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Expected results when you complete camp are: |
• 3-5% reduction in body fat
• 5-10 pounds weight loss
• 25% improvement in strength
• Better relaxation |
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly Improved Posture
• 100% Gain in self confidence |
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In addition to our Adventure Boot Camp for women, we also offer the following services:
- Personal and Online Personal Training
- Backyard Bootcamp
- Corporate Bootcamp
- SAQ Training
- Nutritional Counseling
- Massage Therapy
Click here for more information |