Keetlebell Boot Camp will be a separate class taught by Jeff in a different part of Skyline. ABC will continue in the evening in it's regular spot. The participant will have the following options: KBC 2 day per week option (Tues & Thurs 6 pm) $160 per 4-week session KBC/ABC 3 day per week option (KBC Tues & Thurs 6 pm then choose any 3rd day in any ABC time slot) $226 per 4 week session KBC/ABC 5 day per week option (KBC Tues & Thurs 6 pm then MWF in any ABC time slot) $339 per 4 week session

NOTE: The pricing above is for returning campers. A $20 additional fee is charged for new kettlebell students and new students must attend a beginner kettlebell basics class on the Monday before class begins. 

Then of course you can just do ABC as scheduled any 3 days or 5 days per week.

We will have a minimum class size of 6 people and a maximum of 10 for now.

If you choose a KBC/ABC combo the days are not interchangable, you must attend the KBC class on Tues. & Thurs. Since the nature of kettlebells requires more instruction and attention to detail we will require that everyone attend that class on Tues and Thursday and that is also why the class size is small. Kettlebell Boot Camp is a fusion training class that applies scientifically proven fitness principles to age-old training techniques. In Kettlebell Boot Camp you will achieve maximum performance in minimum time by incorporating power/strength training, and cardiovascular conditioning into one intense regime. We will cycle through a progressive series of movements designed to train the body as a synergistic system, not as a set of independent muscle groups.

Jeffrey Larson:KBC - Level 1 Kettlebell Instructor

Our dynamic programming allows individuals of different skill and fitness levels to participate in the same class, however each will be pushed to his or her own safe personal limits.

• Kettlebells help increase lean muscle mass in ways that bodybuilding and body sculpting can never touch.
• Kettlebells burn more calories in a shorter time than any aerobic machine
• Kettlebell training provides simultaneous strength, power, flexiblity, endurance and cardio in one session.
• Kettlebells are ideal for rapid gains in functional strength, power, endurance, speed, dynamic flexibility and mental focus.

Simply put, the Kettlebell is the ultimate momentum training technique and we, as human machines, are physically designed to manipulate both ourselves and our environment through momentum based movements. The end result is your functional capacity - maximized.

Space is Limited - Sign Up Today!