Q: When is the challenge?
We officially begin on April 11th and end on May 20th. You will need to come in for starting weight and photos on Saturday April 9th at 8am and Ending Weight and photos on Saturday May 21st at 8am.

Q: What is the registration fee?
Current Members $59 (email us to register)
Non-Members $249
Your investment is refunded if you lose 20-pounds during the 6 weeks of the challenge.  All we ask in exchange is that we can share your amazing results during our next challenge!

Q: Who is this challenge for?
This program is for busy folks who are tired of the way they look and feel and tired of not getting results with their current routine.  If you are nervous about starting and needing the guidance of a coach and a program that will meet you where you are at then this program is for you.

Q: What if I haven’t exercised in years and I’m out of shape?
You don’t have to be in shape to get in shape! This program is for all levels of fitness as long as you aren’t afraid of a little hard work.  The coach will help you
pace yourself in every session, and we will modify for all ability levels.

We don’t follow the “no pain – no gain” mentality. We understand that your life does not revolve around your workouts and that some days you’ll feel better than
others.  Our goal  is not to beat you up with exercise, but help you leave feeling better than when you came.

Fitness is a lifestyle, not a quick fix, so working smart and making consistent progress is key to your long-term success.

Q: What type of results should I expect?
Common results during a 6-week challenge include:
• Losing 6-24 lbs
• Dropping 1-2 pant sizes
• Tighter stomach, thighs, and arms
• Getting stronger and moving better
• Increased energy all day long
• Better Sleep
• Decreased pain
• Improved strength and endurance
• Clothes fitting better
• Increased confidence
• Feeling proud because you’ve finally done something for your fitness

Q: I don’t have a lot of weight to lose, can I still join the challenge?
Yes!  You certainly can!  You don’t have to have a lot of weight to lose to participate in this challenge.  We all need a jump start and can use the support of a challenge to break through a plateau or just have the extra guidance, accountability, and camaraderie at Fitness Revolution to get to your goals.

Q: What does this program include?
• Unlimited Access to Fit Rev Group Training Sessions
• The Whole 9 Nutrition Guide & Recipes
• Success Start Orientation with Functional Movement Screen
•  Nutrition Coaching
• Judgement-Free, Supportive Community
• Coaches Who are 100% Invested in Your Success
• Full Registration Refund if you Lose 20 pounds

Q: What are the training sessions like?
Our Fit Rev Group Training sessions are specifically designed to increase your mobility and flexibility, increase your movement range, build strength and increase your metabolism so you continue to burn fat all day long. We design all new workouts each week so you will never get bored with your training!

Each session begins with foam rolling and a muscle activation warm-up to improve your flexiblity, mobility, and coordination.

After the warm-up, each session includes:

• Resistance training to tone your muscles and strengthen your bones to keep you active for life.

• Short burst cardio training to condition your heart and lungs and improve your endurance giving you move energy and increasing fat burning.
(NO slow, boring cardio, here)

• Core training to tighten your stomach and maintain your posture.

For all these movements, we have modifications and progressions for all levels of fitness (You don’t have to be in shape to get in shape).

We conclude each session with a cool down and stretch, so you always leave feeling better than when you came.

Q: When and where is this program available?
This program is available in Napa, St. Helena & American Canyon

The full schedule is available here: http://napabootcamp.com/register-now/schedule/

Q: What if I don’t get results?
Here at Fitness Revolution, we put our money where our mouth is because it’s the right thing to do. We guarantee all our products and services.

With our New Year’s Revolution Challenge, we GUARANTEE your results. If  you show up to your sessions, follow the nutrition and you’re not happy with your
results by day 21, we’ll give you EVERY PENNY BACK. Simple as that.

PLUS, if you lose 20 pounds during the challenge. We will refund your full registration fee.

Q: How often will I train?  What if I miss a session?
With this program, you have unlimited access to our training sessions for 6 consecutive weeks.  Most of our clients train 3 to 5 times per week.

If you miss a session, you may make it up at another time/location within the 6 weeks.  Just shoot us an email and let us know when/where you plan on making up the session.

Q: What happens after the program?
If you find the program to be a good fit for your goals and would like to continue training with us after the 6-week challenge, we will have membership options available for you. Our most successful clients train with us year-round.

Q: This program sounds great. How do I get started?
Simply click the button below and complete the registration and payment. Because we are not a big corporate gym and we want to make sure each and every person who we work with gets the individual attention they need to reach his/her goals, space is limited, so register today.