Many people feel like losing weight is an impossible task. They are fraught with frustration, and as a result, they simply give up on any weight loss goals. They then justify giving up their weight loss goal by assuming that being just a little overweight isn’t all that bad. Really, how much difference can 10 pounds make?
Rather than approach weight loss as a daunting task, you need to set realistic goals, this will help improve the likelihood of success. There are a ton of benefits to losing weight, even if it is only 10 pounds. If you need a little motivation to stay on task and lose those few pounds, here is what happens to your body when you join your Napa fitness center and lose just 10 pounds.
Being overweight is linked to higher levels of LDL, which is the bad type of cholesterol, the type that deposits plaque in your arteries, which leads to strokes and heart attacks. In other words, this is something you want to deal with now rather than later because later might not be an option.
Losing just 10 pounds and committing to a healthy diet will increase your HDL cholesterol, the good cholesterol that prevents the bad cholesterol from depositing on your artery walls. Losing just 10 pounds can lower your bad cholesterol by as much as 10 percent. Really, not a bad trade-off.
Lower Blood Pressure
When you lose just 10 pounds, you can reduce your blood pressure, which helps protect your heart and kidneys and lessens the chances of a stroke or heart attack. Losing 10 pounds on average can drop your blood pressure four and a half points.
Good for Your Joints
When it comes to joint pain, weight matters. A person weight 200 pounds puts three hundred pounds of weight force on their knee joints by just strolling on level ground.
That is a lot of weight for your knees to have to take. Just imagine the force if you are walking uphill.
Every 10 pounds of weight you lose means you will be taking 15 pounds of pressure off your knee joints. Lost just 10 pound and your joints will thank you by not hurting so much.
Detox the Body
That extra 10 pounds of belly fat builds up around your liver and kidneys, making it more difficult for these organs to detoxify your body. In fact, the reason you feel so good after you lose weight is that these organs start to work more efficiently and with ease.
Improved Sex Life
Regular exercise and weight loss, even as little as 10 pounds, puts you in touch with your body in a positive way, which increases your sex drive. You see, there is a certain amount of sexiness even a small amount of weight loss drives.
Your sex drive is also affected by blood pressure and other conditions associated with weight gain. Erectile dysfunction can be a problem for as much as 80 percent of overweight men.
Reduced Cancer Risk
According to the American Cancer Society, a staggering 1.5 million people will be diagnosed with some form of this disease this year. Furthermore, it is estimated that about 25 percent of all cancers can be attributed to obesity and a poor diet. You can reduce your chances of developing cancer by simply losing 10 pounds.
Lifespan is inversely correlated with how much you weigh. In other words, the less you weigh, the longer you can expect to live. Severe obesity can shorten your lifespan an average of 10 years. Weight does matter and losing just 10 pounds could increase your lifespan.
Reduced Chance of Developing Dementia
High cholesterol, high blood pressure and belly fat hold a few things in common; they are causes of strokes, heart attacks and are also tied to dementia.
Reduced Risk of Injuries
Lose just 10 pounds and the risk of injury diminishes. For every pound of body weight, you are putting four pounds of force on your hips and ankles when you are engaged in physical activity. The more you weigh, the higher the risk of an injury.
You don’t even have to reach a certain weight loss goal to be a happier person. Those who shed just 10 pounds were found to be happier and had a much higher self-esteem.