The food you put into your body is just as important as hitting your Napa fitness center a few times a week. You are, after all, what you eat. Unfortunately, the typical American's diet isn't very nutritious. Most meals consist of refined, additive-laden and nutrient-sparse food that doesn't taste …Read More
Are you killing it at your Napa fitness center but not seeing the results? There is a chance that you have received some bad advice from a friend or colleague. Perhaps you relied quite heavily on advice you looked up on the internet, and the information you read was just plain wrong. That's all too …Read More
Many people feel like losing weight is an impossible task. They are fraught with frustration, and as a result, they simply give up on any weight loss goals. They then justify giving up their weight loss goal by assuming that being just a little overweight isn't all that bad. Really, how much differe…Read More
The image of a personal trainer screaming and pushing his clients around until they are on the brink of collapse might scare many people away. The reality is that this is something you won't see at our Napa fitness center. Fitness trainers use motivation and other non-threatening ways to help client…Read More