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The Run Better Prescription

The Run Better Rx Download

Be a part of the REVOLUTION!

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Introduction

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Step #1

Breathwork

5 Minutes

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*Crocodile Breath, *Box Breathing

Step #2

Self Myofascial Release

10 Minutes

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Foam Roller | Lacrosse Ball | Stick
*Feet, * Lower Legs, *Upper Legs, *Hips/Pelvis, *Low/Back Abdominal Wall

Step #3

Corrective Exercise

3 to 7 Minutes

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*Leg Lowering, *Bent Knee T, * Lower/Upper Rolling, *Pulsed Hip Flexor Mibility (PMFM), *Wall March, *Butterfly Stretch, *Rotary Satbility

Step #4

Corrective Stretches

As Needed

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Step #5

Dynamic Warm Up

5 Minutes

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*Knee hugs, *Leg Cradles, *Overhead Lunge, *Shuffle, *Butt Kicker, *Skip

Step #6

Form/Technique During Run

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Step #7

Heart Rate

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Step #8

Post Run

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Step #9

Extra Tips

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