Hope you got the newsletter yesterday, there are always good tips in there!

I was quiet yesterday because I was getting my annual colonoscopy.  For those of you that don’t know me that well, I was diagnosed with colon cancer in late 2010.  I had surgery, chemo, radiation and then 2 more surgeries and have been cancer free since.  However, I have Lynch Syndrome, which is a genetic issue, like rogue DNA
that links to early colon cancer and endometrial cancers.  So I am one of the lucky ones who gets to have a colonoscopy every year!  When I say lucky, I mean it.  It is way better than the alternative.

GOOD NEWS!  I passed.  I’m good for another year!

<<< That’s me at one of my first couple of chemo sessions back in 2011.

Even through all of that I still worked out –very modified—of course and it really got me even more in touch with good nutrition which has really helped me become a way better coach to all of you!

Anyway, enough about me.

I promised I would be back to you with another little something extra…….. here goes.

Today I wanted to share with you a meal plan template, very similar to the one we will be using in our Picture Your Progress Coaching Program that starts on Monday.

With this you can follow along with the nutrition part.  Unless you sign up and then you can have the whole enchilada  — It’s a figure of speech of course!

This comes to you in perfect time for the weekend, you will have everything you need to grocery shop and prep and have a very successful week.2015-05-23-14-46-35

Oh and by the way, just by adopting this new way of eating, you can have amazing results, this picture of Rosa  >>>>>>>
on the right was 6 weeks of this nutrition only, no exercise.  So amazing right?

If you do want to be a part of the whole enchilada, please head over to the Picture Your Progress page and get signed up because registration comes down today, and I really want you there!


Have a Wonderful Weekend My Friend!

Coach Tiffany
Fitness Revolution