I will let you in on a little information about me that you might be shocked to find out. Sometimes my motivation to work out is fleeting. What?! I know, what you are thinking, “but you run a fitness business!” Yes and I am also human 🙂

Which is why I am so grateful for our program because it is as if the motivation is built right in. I mean there is a coach, and cool people to work out with and it is in a setting that is away from the things in life that cause stress like work, kids and cooking dinner!

I can’t always workout at a class time that is available and sometimes I just need to get something done. I don’t like to have to think to hard about my workout. It needs to be almost as simple as just going for a walk, which I think a lot of us just default to. Don’t get me wrong, there is nothing wrong with going for a walk, but we need a little more than that on a daily basis if we are going to reach our goals.

I have lots of simple and quick favorites but this one that I had Coach Tay film for us is SO simple. Not easy. It’s gonna get the heart pumping. However, these are simple exercises that you can literally do any where with a band. And if you don’t have a band, you could use dumbbells even.

Give this one a try and let me know how it goes. If you need a modification for anything, just email me back and I will help you out!

I will be back tomorrow with something extra special for you again! So look out for me!

My Best To You on This Sunny Tuesday!

Coach Tiffany
Fitness Revolution

p.s. Did you get a chance to take a look at our fall transformation challenge yet? Here is more info on Picture Your Progress and it is PERFECT timing for the extra accountability between now and Thanksgiving